Martial arts

Martial arts can be a way of life in addition to self-defence. They can strengthen our presence, make us more open, healthy and courageous. The mindfulness that you need and develop in the exercises helps us to react to events in the right way at the right time.

Since we mostly practice with partners, we also develop the ability to harmonize with different types of people and personalities. The exercises that involve several people also mean developing 360° awarenesss. We discover our intuition and learn to trust it.

Balance exercises, for instance standing on a bar, help us to develop more body sensing and stability.

Martial Games is a learning method that I use to make learning more creative, intuitive and relaxed.

Through weapons training, we face our fears and we learn to accept and overcome them.